Fight Insomnia With These Sleep Remedies – MakersKit

Fight Insomnia With These Sleep Remedies

Having a good night's sleep is vital to functioning between day-to-day. Creating a night time routine is one way to train your body to get ready for bed. Relaxing with a skincare, reading, and no cell phone use 15 minutes before sleeping are all good habits to start. Waking up tired is no fun, so combat it with a routine and be sure to incorporate one of these DIY natural sleep remedies.


3 Natural Drinks to Help Get Better Sleep
via Everyday Roots




Goodnight Essential Oil Blend
via Love and Marriage Blog



All Natural Sleep Spray
via Best of Tips



Bonus tips: these helpful infographics show how to get a good night's sleep and the best sleeping positions to avoid pains.


via Life Hack



via Life Hacker

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