Fight Insomnia With These Sleep Remedies
Having a good night's sleep is vital to functioning between day-to-day. Creating a night time routine is one way to train your body to get ready for bed. Relaxing with a skincare, reading, and no cell phone use 15 minutes before sleeping are all good habits to start. Waking up tired is no fun, so combat it with a routine and be sure to incorporate one of these DIY natural sleep remedies.
3 Natural Drinks to Help Get Better Sleep
via Everyday Roots
Goodnight Essential Oil Blend
via Love and Marriage Blog
All Natural Sleep Spray
via Best of Tips
Bonus tips: these helpful infographics show how to get a good night's sleep and the best sleeping positions to avoid pains.
via Life Hack
via Life Hacker